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Gibala, M. J., Little, J. P., MacDonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084. doi:
https://doi.org/10.1113/jphysiol.2011.224725
Gokee-LaRose, J., Gorin, A., Raynor, H., Laska, M., Jeffery, R., Levy, R., & Wing, R. (2009). Are standard behavioral weight loss programs effective for young adults? International Journal of Obesity, 33(12), 1374-1380. doi:
https://doi.org/10.1038/ijo.2009.185
Haghravan, S., Keshavarz, S. A., Mazaheri, R., Alizadeh, Z., & Mansournia, M. A. (2016). Effect of omega-3 PUFAs supplementation with lifestyle modification on anthropometric indices and Vo2 max in overweight women. Archives of Iranian Medicine, 19(5), 0-0. URL:
http://aimjournal.ir/Article/1001
Hemmati, M., Kurdi, M., Choobineh, S., & Chupani, S. (2014). The effect of six weeks of high-intensity intermittent exercise (HIIT) on acute inflammatory factors (hs-CRP and fibrinogen) in inactive young men. Modern Olympics, 1(1), 47-57.
Lau, P. W., Kong, Z., Choi, C.-r., Clare, C., Chan, D. F., Sung, R. Y., & Leung, B. W. (2010). Effects of short-term resistance training on serum leptin levels in obese adolescents. Journal of Exercise Science & Fitness, 8(1), 54-60. doi:
https://doi.org/10.1016/S1728-869X(10)60008-1
Nikroo, H., & Barancheshme, M. A. (2014). The comparison of effects of aerobic interval and continuous training program on maximal oxygen consumption, body mass index, and body fat percentage in officer students. Journal Mil Med, 15(4), 245-251. URL:
http://militarymedj.ir/article-1-1176-en.html
Perry, C. G., Heigenhauser, G. J., Bonen, A., & Spriet, L. L. (2008). High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Applied Physiology, Nutrition, and Metabolism, 33(6), 1112-1123. doi:
https://doi.org/10.1139/H08-097
Pourabdi, K., Shakeriyan, S., Pourabdi, Z., & Janbozorgi, M. (2013). Effects of short-term interval training courses on fitness and weight loss of untrained girls. Annals of Applied Sport Science, 1(2), 1-9. URL:
http://aassjournal.com/article-1-39-en.html
Reyes-Guzman, C. M., Bray, R. M., Forman-Hoffman, V. L., & Williams, J. (2015). Overweight and obesity trends among active duty military personnel: a 13-year perspective. American Journal of Preventive Medicine, 48(2), 145-153. doi:
https://doi.org/10.1016/j.amepre.2014.08.033
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